Remedial massage is widely regarded as a scientific and powerful form of manual soft tissue therapy, that effectively reduces your pain and restores function to your muscles, nerves, fascia and other connective tissues. In addition to this, it also enhances other systems in your body, which may have been impaired due to injury, dysfunction or overuse.
Do I need Massage Therapy?
If you suffer from muscle soreness, whether it be from sitting at a desk or perhaps your sporting activities, you can benefit from Massage Therapy. Massage Therapy is also a great way to relax.
What is massage technique?
Massage involves acting on and inspiring the client's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs. Massage can be applied with the hands, fingers, elbows, forearm, and feet.
There are over eighty different massage modalities. The most cited reasons for introducing different massage modalities have been client demand and perceived clinical effectiveness.